Mindful Motherhood

with Dr. Ashley Söderlund


Grow a relationship with your child rooted in love. 

Registration is currently closed. 

 

Sign up below to be the first to know when doors open in January 2022

 

Do you want to be able to handle your child's big emotions in a peaceful way?

And still feel connected and joyful within yourself?

 

Together we can leave the overwhelm, the stress, and mom guilt behind -- and instead embrace a more balanced way of being -- a mindful motherhood.

 

This is for you.  

 

Reclaim your calm -- and your joy!

​Parent Coaching ~ Meditation ~ Community


Does your child have big emotions? Do you feel overwhelmed with all the parenting information out there? Do you want to feel less frustration and more joy?

 

You know you want to feel more balanced and peaceful -- but how? 

 

These are some of the reasons why I am creating the Mindful Motherhood Membership --  when you are thriving and nurturing yourself, you have more to give to your children. 

Dr. Ashley Söderlund, Ph.D.

Child Development Psychologist

RYT 200(Yoga and Mindfulness Teacher Certification)

Hi, I'm Dr. Ashley...

I am a child development psychologist and a mom. I love kids. I love how they see the world and how they express their emotions and impulses so purely. 

 

Part of the reason children express themselves so purely is because they haven't learned anything different -- emotion regulation and self-control are still very much unformed in the early years. 

 

As parents, we are faced with the task of not only regulating our internal state, but also helping our children develop regulation skills as their brains mature. 

 

It is so easy to get caught up in the spin cycle of reacting, power struggles, and frustration. 

 

The Mindful Motherhood community is all about finding space for yourself at a time when so much of your energy is directed outwards and devoted to caring for others. 

 

I'll help you move from reacting to being able to mindfully respond, reclaim your inner peace, and help you build your child's emotional intelligence skills. 

 

As a reminder, all content within this membership is designed to provide support and education for parents. This membership, including office hours with me, does not replace the relationship between a therapist and client in a one-on-one setting with an individualized treatment plan. Please consult with a professional if you suspect any medical or developmental issues with your child. 

Features 

Monthly Membership Offerings

  • Monthly Q&A with Dr. Ashley

    Each month you’ll have the opportunity to ask me your  parenting questions – and don’t worry, questions can be anonymous!

  • Mindful Parenting Master-classes

    Each month we will explore a mindful parenting topic. You will have access to bite-sized lessons, printable resources, and fun challenges! 

  • Private Community Group

     It truly takes a village! A private, members-only community group with liked minded-moms.

  • Your Mindful Parenting Path & Action Plan

    Designed to meet you where you are on your parenting journey. You can grow and develop at YOUR pace. 

  • Restorative Yoga & Guided Meditation

    Recorded (or join live) guided meditations and 20 minute restorative yoga sessions to help you recenter when you need it most. 

  • Members-Only Podcast

    Expert guest speakers on topics like child development, mindfulness, parenting, and intentional living. 

TESTIMONIALS


I am a mummy in London to a beautiful girl who has just turned four years old. I found your website tonight and I wanted to say a huge thank you to you. I am thanking you for putting so much time, energy, and effort into your website. I will read all of the articles that are featured as I find this information compelling and simply actionable. What a joyful resource you are. I am happy to have found a place that resonates with how I want to parent my child. -Ronnie

I’m a pediatrician in CA and LOVE your blog. I’ve been recommending it to parents who come with issues of anxiety or behavior. Just wanted to let you know! Thank you so much for this resource. -Grace

 

I just wanted to thank you for sharing your knowledge with us. It helps a lot all the information and clues you give.

Thank you very much! -Agnès 

 

Dear Dr Ashley

So much gratitude for your emails and energy. -Neerali 

 

 

 

I just found your article about toddler defiance and it has been the most helpful post I’ve come across. I’m a pediatric OT professionally and mom of two boys (3 and 2) personally, and your blog combined just enough evidence-based to help my crazy emotional mom side feel supported and able to acknowledge this part of development instead of worrying what is wrong and how will I survive. Thank you!!! - Marissa

 

 

Join the Waitlist

The membership opens twice a year, each January & September. Join below to be the first to know when the doors open again.