Do you want to be able to handle your child's big emotions in a peaceful way?

And still feel connected and joyful within yourself?

 

This is for you.  

 

Together we can leave the overwhelm, the stress, and mom guilt behind -- and instead embrace a more balanced way of being -- a mindful motherhood.

 

For parents of children under the age of 10 looking to reduce the overwhelm, support their children's emotions, and their own inner growth and development. 

Reclaim your calm -- and your joy!

​​Parent Coaching ~ Meditation ~ Community

Does your child have big emotions? Do you feel overwhelmed with all the parenting information out there? Do you want to feel less frustration and more joy?

 

You know you want to feel more balanced and peaceful -- but how? 

 

These are some of the reasons why I am creating the Mindful Motherhood Membership --  when you are thriving and nurturing yourself, you have more to give to your children. 

 

Become a Founding Member today and help me shape this community!

Founding Member Benefits

Monthly Office Hours Q&A Sessions

​Get immediate access to office hours with me, Dr. Ashley, to ask your parenting questions (like parent coaching, but without the high cost).

 

Parenting Masterclass & Guided Meditation

A sneak-peek at a masterclass on a mindful parenting topic (chosen by founding members!) and early access to guided meditations to use when you need to recharge.

A Private Members-Only ​Community

​It truly takes a village -- join a members-only community with liked-minded moms! Sometimes, simply knowing you aren't alone in your parenting struggles is enough to help you through!

Join as a Founding Member!

Join today as a founding member and be forever locked-in at the discounted founding member price of $22 a month (when this opens to the general public in January the price will increase to $30 a month).

Monthly

$22 ($30)

~

Access to Monthly Office Hours with Dr. Ashley

Mindful Parenting Masterclasses

Guided Meditations

Community of like-minded moms

Personalized attention -- seats are limited!

Annual

$220 ($300)

~

Two Months Free!

Access to Monthly Office Hours with Dr. Ashley

Mindful Parenting Masterclasses

Guided Meditations

Community of like-minded moms

Personalized attention -- seats are limited!

Don't wait! Doors close 9/27 (or sooner if all seats are taken!)

Sept 27

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The doors close on 9/27 at midnight or earlier if seats are filled. I am limiting the number of spots available to keep the founding member experience a small group atmosphere. Don't delay -- sign up now to guaratee a spot. Doors won't open again until January 2022!

Hi, I'm Dr. Ashley...

I am a child development psychologist and a mom. I love kids. I love how they see the world and how they express their emotions and impulses so purely. 

 

Part of the reason children express themselves so purely is because they haven't learned anything different -- emotion regulation and self-control are still very much unformed in the early years. 

 

As parents, we are faced with the task of not only regulating our internal state, but also helping our children develop regulation skills as their brains mature. 

 

It is so easy to get caught up in the spin cycle of reacting, power struggles, and frustration. 

 

The Mindful Motherhood community is all about finding space for yourself at a time when so much of your energy is directed outwards and devoted to caring for others. 

 

I'll help you move from reacting to being able to mindfully respond, reclaim your inner peace, and help you build your child's emotional intelligence skills. 

 

As a reminder, all content within this membership is designed to provide support and education for parents. This membership, including office hours with me, does not replace the relationship between a therapist and client in a one-on-one setting with an individualized treatment plan. Please consult with a professional if you suspect any medical or developmental issues with your child. 

Features 

It will only get better...

When the doors open to the general public in January, there will be additional features added to the membership. 

 

But here’s the thing: those enhancements are still in the planning phase. I would love your input as I continue to develop the Mindful Motherhood Membership. I want to know what your biggest parenting priorities are and understand the best ways to support you. 

 

As founding members, you will get instant access to monthly office hours with me, a sneak peek at bite-sized masterclasses, guided meditations, and the opportunity to help me shape and grow the membership.  In January, you will have access to all of those features and more!

 

  • Monthly Office Hours

    Each month you’ll have the opportunity to ask me your  parenting questions – and don’t worry, questions can be anonymous!

  • Mindful Parenting Master-classes

    Each month we will explore a mindful parenting topic. You will have access to bite-sized lessons, printable resources, and fun challenges! 

  • Private Community Group

     It truly takes a village! A private, members-only community group with liked minded-moms.

  • Your Mindful Parenting Path 

    Designed to meet you where you are on your parenting journey. You can grow and develop at YOUR pace. 

  • Restorative Yoga & Guided Meditation

    Recorded (or join live) guided meditations and 20 minute restorative yoga sessions to help you recenter when you need it most. 

  • Members-Only Podcast

    Expert guest speakers on topics like child development, mindfulness, parenting, and intentional living. 

Your Mindful Parenting Path

  • You take a big step back from the ‘overwhelm’ and start to look inward. You are observing your feelings and your child’s feelings without judgement. 

    First

    Stage

  • second

    stage

    You are deepening your understanding of the roots of behavior and emotion and the nature of reactivity versus responsitvity. 

  • You are holding space for your emotions and your child’s emotions in an active way.

    third

    Stage

  • fourth

    stage

    You are consistently responding rather than reacting. You are practicing the pause and holding space in your interactions.

  • You have built a strong foundation and are creating meaningful and joyful interactions with your kids in small everyday ways that are meaningful. 

    fifth

    stage

TESTIMONIALS

I am a mummy in London to a beautiful girl who has just turned four years old. I found your website tonight and I wanted to say a huge thank you to you. I am thanking you for putting so much time, energy, and effort into your website. I will read all of the articles that are featured as I find this information compelling and simply actionable. What a joyful resource you are. I am happy to have found a place that resonates with how I want to parent my child. -Ronnie

I’m a pediatrician in CA and LOVE your blog. I’ve been recommending it to parents who come with issues of anxiety or behavior. Just wanted to let you know! Thank you so much for this resource. -Grace

 

I just wanted to thank you for sharing your knowledge with us. It helps a lot all the information and clues you give.

Thank you very much! -Agnès 

 

Dear Dr Ashley

So much gratitude for your emails and energy. -Neerali 

 

 

 

I just found your article about toddler defiance and it has been the most helpful post I’ve come across. I’m a pediatric OT professionally and mom of two boys (3 and 2) personally, and your blog combined just enough evidence-based to help my crazy emotional mom side feel supported and able to acknowledge this part of development instead of worrying what is wrong and how will I survive. Thank you!!! - Marissa

 

 

Frequently Asked Questions

Do I have to know how to meditate?

But what if I don't have the time?
 

How long will I have access to the content inside the membership?

What age is this membership best for?

But I've tried positive and mindful parenting already!

What happens if I decide to cancel my membership?

© Copyrights by Nuture and Thrive. All Rights Reseved.

Don't wait! Doors close 9/27 (or sooner if all seats are taken!)

Sept 27

0
0
DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS

The doors close on 9/27 at midnight or earlier if seats are filled. I am limiting the number of spots available to keep the founding member experience a small group atmosphere. Don't delay -- sign up now to guaratee a spot. Doors won't open again until January 2022!