Raising kids with big hearts and strong minds takes a village! Join us!  ❤︎

Get tips and advice from Dr. Ashley Soderlund right to your inbox.

When you sign up you will get my 5-part Mindful Parent Quick Win Series. These quick wins are designed to get you started implementing some strategies that are rooted in love and backed by science.


After that, you will receive emails when I have something new to share, seasonal series like back-to-school mental health, and holiday gratitude series as well as free printables and resources.


We care about your privacy.

Instant Download PDF

What to Do When You are Mad? 

A workbook to build healthy anger regulation. 

Instant Download PDF

Daily Routine Charts and Cards

Visual cues for children help create smoother days! 

Instant Download PDF

Mindful Emotions

A toolkit to grow kids with big hearts. Build a foundation for emotional intelligence. 


I am a mummy in London to a beautiful girl who has just turned four years old. I found your website tonight and I wanted to say a huge thank you to you. I am thanking you for putting so much time, energy, and effort into your website. I will read all of the articles that are featured as I find this information compelling and simply actionable. What a joyful resource you are. I am happy to have found a place that resonates with how I want to parent my child. -Ronnie

I’m a pediatrician in CA and LOVE your blog. I’ve been recommending it to parents who come with issues of anxiety or behavior. Just wanted to let you know! Thank you so much for this resource. -Grace


I just wanted to thank you for sharing your knowledge with us. It helps a lot all the information and clues you give.

Thank you very much! -Agnès 


Dear Dr Ashley

So much gratitude for your emails and energy. -Neerali 




I just found your article about toddler defiance and it has been the most helpful post I’ve come across. I’m a pediatric OT professionally and mom of two boys (3 and 2) personally, and your blog combined just enough evidence-based to help my crazy emotional mom side feel supported and able to acknowledge this part of development instead of worrying what is wrong and how will I survive. Thank you!!! - Marissa